Healthy Lactation Granola Recipe To Help You Breastfeeding
When you’re breastfeeding, it can be hard to eat enough calories and nutrients. Luckily, lactation granola is a great option! It’s packed with healthy fats and protein, so you’ll stay full for hours. Plus, this tasty snack will give your body the nutrients it needs while nursing.
Lactation granola as a snack
Lactation granola is a great snack for women who are breastfeeding. It can help boost milk production, provide nutrients and antioxidants, keep you full for hours, and it’s easy to make ahead of time, so you’ll always have some on hand.
If you’re looking for a quick breakfast or afternoon treat that’s healthy and nutritious, lactation granola is the perfect solution.
The Benefits Of Lactation Granola
The ingredients in this granola recipe can help boost milk production and increase your supply. Oatmeal, flaxseed, and chia seeds are all excellent sources of fiber. Fiber helps you feel full and satisfied, which means less cravings for sugary snacks that may interfere with your breastfeeding. Fiber also helps with digestion and can improve skin health by maintaining healthy gut flora.
Packed with nutrients and antioxidants
It’s a good source of fiber, which can help you feel full longer. Fiber also helps to lower your risk of heart disease, stroke, diabetes, and certain types of cancer.
The protein in lactation granola provides a critical building block for muscle mass and strength — beneficial during pregnancy or postpartum when adjusting to new physical demands on your body. Protein is also essential for maintaining healthy bones and muscles (including those you need during breastfeeding) and regulating blood pressure.
Along with vitamin E, B vitamins like riboflavin (B2) and niacin (B3) play critical roles in helping the body convert food into energy; they may also support red blood cell production during breastfeeding to ensure that your baby gets enough oxygen from breast milk alone during those first few days after birth (or weeks if they were born prematurely).
In addition to these vitamins, antioxidants such as manganese found in lactation granola help protect against free radical damage caused by environmental toxins—another good reason why this tasty treat should be added back into your diet after having a baby!
It’ll keep you full for hours on end.
Granola is a great way to enjoy the benefits of fiber, protein, and fat without feeling too full. The granola will keep you full for hours on end.
- Fiber’s high in fiber: It keeps your digestive system running smoothly and helps prevent bloating. It also helps slow your digestion so that you feel full longer—which can be especially helpful when breastfeeding moms try to lose or maintain a healthy weight after giving birth.*
- It’s high in protein: Protein is essential for building muscle mass and repairing cells, so it plays a vital role in maintaining strong bones and muscles as well as supporting your immune system.*
You can make it ahead of time or batch-cook it.
To make lactation granola ahead of time, follow the recipes below and store it in an airtight container. I love making large batches and storing them in jars on my countertop. This way, I always have some on hand.
To batch-cook lactation granola:
- Place all ingredients in a large pot and cook over medium heat until boiling point is reached (approx 20 minutes). Cover with a lid for 10 minutes, then remove from heat and allow to cool completely. Store in an airtight container until ready to use!
You don’t need to refrigerate it.
So you can take it with you on the go. Granola is an excellent snack for breastfeeding moms because you can take it on the go. It’s unnecessary to refrigerate this recipe, so it’s OK to keep it in your bag and snack on throughout the day if you’re hungry!
The oats in it are great for your skin and digestion.
Oats are a good source of fiber and can help with digestion, which is especially important during pregnancy. They also contain lignans and phytoestrogens that may aid in reducing the risk of breast cancer. Oatmeal is also an excellent food for your skin because it has vitamins A, B3, and C—all antioxidants that protect against free radicals that can age your skin.
Finally, oats are made of iron and magnesium—two essential minerals for breastfeeding moms.
It is suitable for you and will keep you longer
Lactation granola is an excellent snack for breastfeeding women because it contains nutrients and antioxidants that help your body produce breast milk. It’ll keep you full for hours, so you won’t need to worry about snacking throughout the day, which can be challenging when you’re busy taking care of your baby.
You can make this recipe beforehand or batch-cook it on weekends.
Lactation granola recipe
- 4 cups oats
- 1 cup coconut oil
- ½ cup vanilla extract
- ¼ cup honey or maple syrup (optional)
- Two tablespoons chia seeds, ground in a coffee grinder or mortar and pestle (optional)
- Two tablespoons flax seeds, ground in a coffee grinder or mortar and pestle (optional)
How to make it:
Mix oats, coconut oil, and vanilla extract in a bowl. Then mix in honey or maple syrup, if using. Stir well to combine the ingredients. Add ground chia and flax seeds if using. Again, mix well to combine ingredients. Spread on a baking sheet lined with parchment paper or greased with butter or oil and bake at 200 C for 30 minutes until golden brown.
Healthy Lactation Granola Recipe – Conclusion
Lactation granola is a great snack for women who are breastfeeding. The ingredients can help boost milk production and increase your supply. It’s packed with nutrients and antioxidants. It’ll keep you full for hours on end. You can make it ahead of time or batch-cook it.
You don’t need to refrigerate it to take it on the go. The oats in it are great for your skin and digestion. This tasty snack is good for you and will keep you full longer than other snacks!